Excerpt from Mrs. Takata’s diary Dec 10th 1935:
Meaning of “Reiki” Energy within oneself, when concentrated and applied to patient, will cure all ailments - it is nature’s greatest cure, which requires no drugs.
It helps in all respects, human and animal life. In order to concentrate, one must purify one’s thoughts in words and to meditate to let the true “energy” come out from within.
It lies in the bottom of the stomach about 2 inches below the navel. Sit in a comfortable position, close your eyes, concentrate on your thoughts and relax.