This will take you to a wholesome place of beauty for the heart. Good for heart sickness (lack of love for self and others).
Take a deep breath, take that breath as if it were reaching down, deep to your soul. Breathe in - you have begun your search for the soul, breathe out and you are chasing it. Continue to breathe in this fashion as you follow the meditation. Do not force the breath but do focus on its vitality.