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Insights into Jōshin Kokyū Hō

Within Mikao Usui’s teachings we find a meditation technique called jōshin kokyū hō. Jōshin kokyū hō is an essential meditation practice which is practised throughout all levels of the system of Reiki, and therefore can be practised for the rest of our lives.
But what is jōshin kokyū hō all about?

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Be Kind to Yourself and Others

I always say, “I can not give you tea if I do not have tea.” I can not be kind to others if I am not kind to myself; both have to go hand in hand.

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Embodying the Precepts

The real outcome of following a spiritual practice is embodying it in all you do.
This embodiment is about inner happiness and joy. The more we are feeling this inner happiness and joy within ourselves, the more it starts to overflow into all we do, into our daily life. This is the real essence of a spiritual practice.

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N’endurez Pas la Colère car la Colère est une Illusion

Dans le système Reiki, le premier des préceptes dit ceci: Ne te mets pas en colère.
Cependant on dit aussi que Mikao Usui enseignait aussi un précepte plus élaboré à ses étudiants Bouddhistes à propos de la colère. Ce précepte dit cela: N’endurez pas la colère car la colère est une illusion.

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Do Not Bear Anger for Anger is an Illusion

Within the system of Reiki, the first precept says this: Do not anger.
However, it is said that Mikao Usui also was teaching a more elaborate precept about anger to some of his Buddhist students. That precept goes like this: Do not bear anger for anger is an illusion.

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We Give - We Receive

We can only receive when we make space to receive.
Last week I was at an African dancing and drumming camp with my daughter. While there, I had a direct experience of making space so that I also could receive.

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寬廣的心靈,遼闊的心  Spacious Mind Spacious Heart

在很多靈性的傳統中,心/靈的本質都是用空間來象徵,為何會是如此?
我們真正的心/靈是與宇宙合一的。宇宙是無起始,也無終結的,因此我們的心/靈就像宇宙般遼闊。空間是很偉大的象徵,因為沒有任何事物會卡在空間中,我們不能傷害空間,空間也不會被損毀,而且空間可以容納萬事萬物。

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Love Unconditionally

Far too often, in the course of our daily lives, we can notice if we are honest, that the feeling of love arises only in certain select circumstances, and that too only after a wide set of conditions in our mind are met.

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