Every self help book you read seems to have a meditation in it and yet so many people ask us ‘how do you meditate?’. Meditation takes many forms - it can be a simple (yet profound) breath exercise or a complex visualisation. The aim of meditation is to discipline or quiet the mind.
Teachers have been contacting us from many different countries and branches of Reiki to tell us that they love The Reiki Sourcebook and will be using it as a standard source material textbook for their students. Have a look below for ideas on how to use this book with your students.
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